Hatha Yoga 

with Roots of Amsterdam

"Yoga is a reverse process of life. If life takes one outwards and away from the source of one's Self, then yoga is the path back in" - Zhander Remete

Hatha yoga is based on the quest for physical purification and strengthening as a means of self-transformation. This is achieved through the use of asanas (postures), designed to promote mental and physical well-being while allowing the mind to focus and become free from distraction for long periods of meditation, along with pranayama (breath-control). Types of yoga like Ashtana, Bikram, Vinyasa are all examples of Hatha Yoga.

 

The movement in a traditional Hatha Yoga class is characterized by long, endurance-building holds and a slow, concentrated overall pace.

A regular Hatha Yoga practice will create benefits for you both internally and externally. You’ll burn calories and lose weight while heightening focus and awareness, reducing stress, and improving concentration. The unique combination of physical, mental and energetic awareness in Hatha Yoga promote the optimal well-being of participants.

 

Classes

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Yoga classes in Amsterdam, combine physical and mental exercises, such as asanas (postures) , pranayamas (breathing techniques) and meditation sequences

 

Do you need to relax after a stressful week at work, want to train your whole body in a healthy way, or to just reset yourself again ?

Checkout our Yoga classes - presented by The Rocketship - (due to Corona currently just virtually, via Live-Stream available). 

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An assortment of livestreamed and archived yoga-classes, stretching, strength, and meditation classes

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music and video material for meditation, yoga and relaxation, healthy recipes ( vegetarian and vegan) and more

 

Contact Us

Roots of Amsterdam

Tel:

Email: rootsofamsterdam@yahoo.com

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